Glute / Legs Workout

CRUSH your fitness Goals! HOME or GYM

Still on the road to Miami with no opportunity to work out, yet, but this one from Maldives is a great Glute/Leg Workout you can do with just 1 dumbbell. Couch or similar can be used as a stepper.

Workout deets, 8-12 reps for 3-4 sets:

1. Foot elevated lateral lunges

2. Hammie curls

3. Lunge step ups

4. Straddle sumo squats

5. Deficit RDLS

6. Froggers

7. Hip thrust

8. Box jump squats

Remember, mind-muscle connection – MMC. It’s not how much you lift, but HOW you lift
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